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Día 1
Reconocer mis hábitos
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Día 2
Hacer una lista de nuestros hábitos
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Día 3
Elije un hábito que deseas cambiar
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Día 4
La motivación para el cambio
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Día 5
El poder de la imaginación
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Día 6
Simplificar el reto.
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Día 7
Conforma un equipo humano de apoyo
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Día 8
llama la atención de tu cerebro
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Día 9
Lleva un autoregistro de tus avances
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Día 10
Mide tus avances
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Día 11
Autoreconocimiento
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Día 12
Comparte tu experiencia
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Día 13
El poder generativo del lenguaje
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Día 15
Renueva tu motivación
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Día 16
Autorecompensa
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Día 17
Alineando objetivos
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Día 18
Educa tu respiración
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Día 19
Haz tu declaración de éxito
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Día 20
Actúa como si ya los haz logrado
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